THE HOLISTIC TRANSFORMATION SYSTEM™

FOR WOMEN 35–55 WITH BUSY CAREERS OR BUSINESSES

Get the body that matches the life you’ve built.Feel strong, confident, and energized.Results guaranteed or you don’t pay.

What used to work no longer does. Lose stubborn fat and keep it off with a personalized plan & accountability built around your hormones, metabolism, and real life.

APPLY NOW

4.9client rating1,300+women coached

How It Works

Our 3-Phase Process Behind the Guarantee.

We remove the guesswork with your assessment and progress data, then guide you through three deliberate phases to lose fat, build strength, and maintain your results.

Reset & Regulate

Build Your Foundation.

We review your health history, nutrition, sleep, stress, and schedule to set a clear starting plan. Practical nervous system regulation tools, including breathwork and recovery routines, help you wind down after demanding days. You know what to eat, what to prioritize, and how to make room for your health alongside everyone else’s needs.

What you’re building: More steady energy, clearer direction, and room to feel present beyond work.

Strength & Sculpt

Lose Fat. Build Strength. Move Freely.

Progressive strength and mobility training meet you where you are, at home, in the gym, or traveling. Your workouts account for your experience, equipment, and physical limitations. We review your progress and adjust nutrition and training as your body responds, so your effort has clear direction.

What you’re building: Lean muscle, strength, progress toward fat loss, and more comfortable movement.

Lock It In for Life

Make This How You Live.

We work on the habits, mindset, and all-or-nothing patterns that make one difficult week turn into another restart. You learn how to adjust meals, movement, and recovery for travel, family demands, and heavier workloads, with a practical minimum for the days that do not go to plan.

What you’re building: The skills and self-trust to maintain your progress while enjoying the life you’ve built.

Real client progress

Progress You Can See.

Real changes in weight, strength, sleep, and everyday life.

Tasia Body By Chibby before and after transformation

Karla Body By Chibby weight inches and strength result — **Karla** Lost 16 pounds and 23 total inches while getting stronger.

Body By Chibby client body transformation before and after

Erin Body By Chibby clothing size and confidence result — **Erin** Bought jeans four sizes smaller.

Jenifer Body By Chibby sleep and recovery result — **Jenifer** Improved her sleep and stopped waking during the night.

Sarah Body By Chibby size 22 to size 12 transformation

Lesley Body By Chibby vacation consistency result — **Lesley** Stayed consistent on vacation and completed a 5-mile walk/run.

Dalia Body By Chibby mobility and energy result — **Dalia** Went from 3 blocks to walking 6 to 7 miles with more energy.

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How We Work Together

Expert direction. A plan you can follow through on.

Your Coaching Team

We build, review, and adjust.

Build your nutrition, strength, and recovery plan around your body, goals, and schedule.
Review your progress each week and adjust what is no longer working.
Support you Monday–Saturday through work stress, travel, and changing routines.

Your Part

You put the plan into practice.

Follow your agreed plan and the actions tied to your result.
Complete your check-ins and share honest feedback.
Use your coaching support when life changes, so we can adjust together.

The Results Guarantee

Achieve Your Agreed 90-Day Result or You Don’t Pay.

For eligible clients, we agree on a measurable 90-day result and the actions required. Complete those actions and miss the agreed result, and you don’t pay according to the written Results Guarantee.

Your eligibility, agreed result, required actions, measurement, and payment terms are provided in writing before enrollment. Individual results vary.

The Holistic Coach Chibby

A clear plan. Personal attention.

I’ve spent 10+ years coaching more than 1,300 women. Your plan connects nutrition, strength, recovery, and the habits that shape your day, with guidance as your body and life change.

What your holistic coaching can include

01Adaptive, anti-inflammatory nutrition

Nutrition targets adjust to your progress, energy, and recovery, so you know what to eat and what to change as your body responds.

02Progressive strength & mobility

Progressive training at home or in the gym builds lean muscle, strength, and mobility so you feel more capable in your body.

03Sleep & recovery

Sleep, soreness, and energy guide nutrition and training adjustments that help you recover between workouts.

04Nervous-system regulation

Practical tools help interrupt stress-driven eating and all-or-nothing reactions.

05Hormone-aware adjustments

Life stage, symptoms, and recovery inform your coaching strategy.

06Digestive & gut-health support

Food variety, fiber, hydration, and meal timing support digestion without unnecessary restriction.

07Food freedom & resilient habits

Handle restaurants, travel, favorite foods, and imperfect days without starting over.

08Mindset & identity

Build standards you follow through on, so one imperfect day no longer turns into another restart.

Ready to keep the results you work for?

START YOUR TRANSFORMATION

4.9 client rating1,300+ women coached

In Their Own Words

Hear What Changed.

Watch clients explain what changed when the plan finally fit their bodies and their lives.

Chavon, 42 • Career professional

19 pounds down in three months

She used structure and accountability to improve her energy, regain confidence, and stay consistent through a stressful new position.

Sarah, 38 • Nurse, business owner, and frequent traveler

15 pounds down

After 20 years of trying, she found a plan that worked around nursing, business ownership, and frequent travel.

Audra, 44 • Executive and mom

Her health stopped competing with her career

She built a realistic routine that supported her energy, family, and leadership role.

Melody, 45 • Nurse manager and mom

41 pounds down

She replaced years of restrictive plans with structure that worked around a demanding schedule.

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Want to see more client results?

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Why now matters

Another restart will not create a different result.

Every month spent piecing it together costs more than progress. It costs energy, confidence, strength, and trust in yourself.

Real life is the test

You do not need another perfect Monday.

You need a plan that still works during travel, stress, busy weeks, hormonal changes, and the moments that used to knock you off course.

Common questions

Before you apply.

How is this different from another diet or workout plan?

Your coach connects nutrition, strength, recovery, stress, and daily habits in one plan, then reviews and adjusts it with you. You get practical direction for your body and your real schedule.

Can this work around work, family, and travel?

Yes. Your plan accounts for your schedule, available equipment, preferences, and current capacity. When work, travel, or family demands change, we help you adjust.

Do I need a gym membership?

No. Training can be built around home or gym equipment, your experience, and any physical limitations. Your starting point guides the plan.

How much time will training take?

Workouts are generally designed for 30–50 minutes. We agree on a training schedule you can sustain and adjust it as needed.

Can I still eat out and enjoy food with my family?

Yes. We help you make practical food choices at home, in restaurants, and while traveling, so your nutrition plan fits the life you want to keep enjoying.

What if hormones or menopause are affecting my progress?

Your health history, symptoms, life stage, and recovery inform the coaching approach. Coaching does not diagnose conditions, prescribe medication, or replace your medical team.

What is the investment?

The application outlines the current investment range. If coaching fits your needs, we explain your recommended support, total investment, and available payment options before you decide.

How does the results guarantee work?

Eligible clients agree on a measurable 90-day result and required actions. The written Results Guarantee explains qualification, measurement, and payment terms before enrollment.

What happens after I apply?

We review your answers for fit. If you’re eligible to move forward, you’ll be invited to book a 15-minute Body & Life Assessment call. We discuss your goals, challenges, and whether a more detailed Blueprint Call is the appropriate next step.